From Dr. Oz:

5 to avoid:

High Fructose Corn Sweetener
Sugar
Enriched White Flour
Trans-Fat, Hydrogenated anything
Saturated Fat

GOOD FOODS

Antioxidant Rich Food:
Tomatoes, Broccoli, Red/Kidney/Pinto Beans
Blueberries
Artichokes
Dried Prunes

Omega 3 Foods:
Fish
Ground Flax Seed
Walnuts (12)
Salmon
Scallops
Soybeans
Squash

Fiber Rich Foods
Lentils
Black Beans
Peas
Raspberries
Pine Nuts
Oatmeal
100% Whole Grain

Olive Oil

And take a multivitamin, 2500 units or less Vitamin A, no iron.